Lady Fitness
safe & comfortable atmosphere for women
JUST A LITTLE BIT ABOUT US
Lady Fitness, the name says it all.  We focus on ladies, females, women, any shape and size.  Our gym is specific for the needs of a woman looking to change her lifestyle.  We want you to feel comfortable when you walk in, to feel free, to feel loved.  Our staff is always around and avaliable to help with any question or concern you may have.  We offer personal training and nutrition plans to help jump start your lifestyle change.  We want everyone who comes in to succeed, and we are here to help.  Our classes are tailored to fit anyone who comes through the door.  Check us out for free for 1 week, and bring a friend!
PERSONAL TRAINING/NUTRITION
Our club offers very specific and personalized training and nutrition plans for anyone wanting a change.  Our personal trainers continue to learn, study and grow to make sure your optinmal health is reached. We will make sure you are reaching your goals and change things as needed for continued success. All initial personal training sessions come equipped with simple nutrition plans to start you off right. Call us to set up your personal training/nutrition plan and jump start your lifestyle change today!